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21 Cards in this Set

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Swlf-efficacy theory

Distinguishes between expectation of efficacy and response-outcome expectancies

Outcome expectancy (weibell)

Is a persons estimate that a given behavior will lead to certain outcomes

Self-efficacy (Dr. Bandura)

Peoples beliefs about their capabilities to produce designated levels of performance that exercise over influence over events that affect their lives

1. Performance accomplished or mastery experiences2. Vicarious experiences 3. Verbal or social persuasion 4. Physiological states

4 sources of influence of a persons self-efficacy

Mastery experiences

The most effective ways to create a strong sense of efficacy

Verbal or social persuasion

Can provide a temporary boost in percieved ability

Stress and tension

Signs of vulnerability to poor performance

1. Fixed mindset 2. Growth mindset

2 types of mindset

Fixed mindset

People who believe that success is based in their innate abilities

Growth mindset

People who believe that success is based on hardwork, learning, training, and perseverance causality

Causality

Action caused by a purpose

1. Internal2. External

2 aspects of goals

Internal goals

They are ideas (desired ends)

External goal

They refer to the object or condition sought

1. Content2. Intensity

2 attributes of goals

Content

Actual object sought

Intensity

The scope, focus, and complexity, among others of the choice process

Self-efficacy

Refers to task-specific confidence and is a key component of banduras social cognitive theory emotio

Emotion

Are the form in which one experiences automatozed value judgements

1. Difficulty


2 specificity

Two attributes of content

Efficacy expectation

The conviction that one can successfully execute the behavior required to produce the outcomes