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7 Cards in this Set
- Front
- Back
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what are the immediate affects of exercise ?? |
increase breathing rate increase depth of breathing |
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what are the long term affects/ adaptations exercise has?? |
increased alveoli increased lung volume-due to increased tidal volume+vital capacity increased strength of intercostal muscles+ diaphragm whta |
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what is total lung capacity?? |
the amount of air left in lungs after your biggest breath out |
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what is tidal volume?? |
during normal breathing the amount of air breathed in and out in one cycle |
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what is vital capacity ??? |
the maximum you can forcibly breath in and out |
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how does smoking affect the respiratory system ?? |
reduces oxygen carrying capacity-carbon monoxide joins on to red blood cells nicotine raises heart rate, narrows arteries =high blood pressure |
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what does aerobic and anaerobic mean?? |
anaerobic- without oxygen aerobic-with oxygen |
