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10 Cards in this Set
- Front
- Back
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What is tidal volume |
Volume of air breathed In our out in one breath |
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What are the inspitstory reserve volume |
The amount left over after a normal breath in or out |
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What is residual volume |
The amount left after a maximum breath out .(Even if I poured all the water out of a cup there would still be droplets on the glass) |
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What is the average tidal volume at rest |
500ml |
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What is the average expiratory reserve volume at rest |
1.2 litres |
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What is the average inspirstory resrve volume at rest |
About 3 litres |
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What is the average residual volume at rest and when exercising |
1.2 litres for both |
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What is the equation for aerobic respiration |
Glucose + oxygen --> Carbon dioxide+water+energy |
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What is the equation for aerobic respirstion |
Glucose --> energy +lactic acid |
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How are carbs and fats used as fuels |
Carbs - body's main source of fuel used during aerobic exercise st moderate intensity Fats- fuel for aerobic activity at low intensity and produce more energy than carbs can't be used for high intensity |
