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10 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Single set |
One set of each exercise, good for beginners. |
One set |
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Multiple set |
Multiple set of each exercise |
Multiple |
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Pyramid |
Increasing or decreasing weight with each set |
Increase or decrease |
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Superset |
Performing two exercises in rapid succession with minimal rest between |
Minimal rest |
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Dropset |
Perform a set to failure, remove small percentage of load then continue with set |
Set to failure |
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Circuit training |
Performing a series of exercise one after the other with minimal rest between |
A series |
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Peripheral heart action |
Variation of circuit training alternates upper and lower body exercises to improve circulation |
Variation |
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Split routine |
Breaking the body up into parts to be trained on seperate days |
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Vertical loading |
Performing exercises on the opt template one after the other in a vertical manner down |
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Horizontal loading |
Performing all sets for an exercise or body part before moving on to the next |
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