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36 Cards in this Set

  • Front
  • Back

Stages of stress

Alarm stage


Resistance stage


Exhaustion stage

3 types of conflict

Approach-Approach


Approach-Avoidance


Avoidance -Avoidance

Approach approach conflict

Two or more favorable alternatives are pitted against each other

Approach avoidance conflict

You face a choice that has both favourable and unfavorable characteristics

Avoidance avoidance conflict

You are faced written two or more alternatives that are unattractive

PTSD

Part traumatic stress disorder


Exposure to death, serious injury, or sexual violence.


Must have one of these symptoms:


Flashbacks, dreams about event, recurring distressing memories of event, extreme psychological distress when reminded, or physical reactions to cues related to the event

Problem focused coping

Direct approach to solving an issue

Emotion focused coping

Addressing the emotions that surround a problem, rather than trying to solve it.

Self serving bias

Attributing successes to internal characteristics, and failures to external circumstances

Just-world hypothesis

Observer thinks that people get what they deserve

Fundamental attribution error

Observer thinks actor's behavior is biased by internal characteristics, ignoring role of situation

False consensus effect

Observer tends to assume the actor is behaving similarly to how she would act in a given situation.

Cognitive dissonance

Tension resulting when a behavior clashes with an attitude.

Situational attribution

A belief that some environmental factor is involved in an event or activity

Dispositional attribution

A belief that some characteristic of an individual is involved in the cause of a situation/event/activity

Conformity

Asch's conformity experiment, line comparison. The urge to modify behaviors, attitudes, beliefs, and opinions to match those of others

Obedience

Changing behavior because we have been ordered to do so by an authority figure. Milgram's electricity experiment

Ethnocentrism

See the world through your own in-group perspective

Discrimination

Showing favoritism or hostility towards others because of their affiliation with a group.

Prejudice

Holding hostile or negative attitudes towards an individual or group

Acetylcholine

Neurotransmitter that relays messages from motor neurons to muscles. Low levels are associated with Alzheimer's disease

Glutamate and GABA

Gamma aminobutyric acid, inhibitory. Glutamate is excitatory, overactivity is associated with strokes, underactivity is associated with symptoms of schizophrenia

Norepinephrine

Prepares body for stress, regulates arousal and sleep

Serotonin

Controls appetite, aggression, mood, and sleep/breathing. Anti depressants stop reuptake of serotonin, increasing chances for attachment to receptors

Dopamine

Key role in learning through reinforcement, leaving time for receptors to interact with leftover dopamine. Attention and regulation of body movements is also important. Parkinson's disease is linked to deterioration of neurons that produce dopamine.

Endorphins

Naturally produced opioids that regulate secretion of other neurotransmitters, reducing pain and elevating mood. Block pain receptors.

Agonists and Antagonists

Increase normal activity of neurotransmitter (ex. Nicotine and muscarine/mushrooms). Reduce or block release of neurotransmitter. (Ex. Botox)

Caffeine

Blocks adenosine (It's an antagonist!) Which has a calming effect on the brain.

Sensory adaptation

Natural lessening of awareness of unchanging conditions

Signal detection theory

Their explaining how various factors influence our ability to detect weak signals in the environment

Opponent process theory

Special group of neurons that respond to opponent colors, red-green or blue-yellow

Selective attention

The ability to focus on a small segment of information that's available through sensory systems

Circadian rhythm

The 24 hour cycle of light and dark based on physiological and behavioral functioning.

Sleep stages

Stage 1 non-REM sleep, theta waves on EEG


Alpha waves are relaxed and drowsy state


Beta waves alert and awake


Delta waves: slew wave sleep

Barbiturate

Depressant drug that decreases neural activity and reduces anxiety.


Opioid

Class of drugs that minimize pain, induce drowsiness and euphoria, and slow down breathing. Endorphins are one example. Morphine and heroin are another example.