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17 Cards in this Set
- Front
- Back
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Sources of stress
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1. life events
2. frustration 3. conflict 4. pressure 5. environmental conditions |
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When serious or prolonged becomes major source of stress is called..
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Frustration
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Two or more motives cannot be satisfied because they interfere with one another is called..
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Conflict
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Individual must choose between 2 positive goals of equal value is called..
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approach-approach conflict
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Individual must choose between 2 negative goals of equal value is called...
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avoidance-avoidance conflict ex. anxiet of dentist or toothache
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Individual must choose between 2 goals in which a positive goal = a negative outcome is called..
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approach-avoidance conflict ex. going to college, but leaving boyfriend
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This arises from threats of negative events
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Pressure
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The mobilization of the body to ward off threats in 3 stage pattern
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GAS- general adaptiation syndrome
1. alarm reaction 2. resistance stage 3. exhaustion stage |
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usually events are less stressful when predictable because of ..
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perceived control
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social support decreases..
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1. depression
2.anxiety 3. health problems |
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compettive in work and sports, works with urgency, demanding and workaholic
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type a personality
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type 2 diabetes diagnosed
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every 17 seconds
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men are more likely to use ______ when reacting to stress
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flight or fight
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women are more likely to use _______ when reacting to stress
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tend and befriend
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effective stress coping...
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1. yoga, mediation
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ineffective stress coping...
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1. withdrawal
2. aggression 3. drugs/ alcohol 4. displacement (take anger out on someone else) |
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This training is when you tighten up muscle groups then relax
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progressive relaxation training
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