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16 Cards in this Set
- Front
- Back
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self-awareness |
The process of paying attention to oneself. Your thoughts, feelings, attitudes, motivations, and actions. |
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self-image |
All the beliefs you have about yourself. This determines how we present ourselves to the world. |
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Dreams |
A dream is an aspiration, hope, or vision of the future that gives your life purpose. |
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Values |
The beliefs and principles you choose to live by |
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Characteristics of a well-set goal |
A well-set goal is Specific, Measurable, Achievable, Realistic, and Time-related |
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Goal |
A goal is an outcome you want to achieve and toward which you direct your effort. |
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Self-expectancy |
A person's belief that he or she is able to achieve what he or she wants in life. |
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Self-acceptance |
Recognition and acceptance of what is true about oneself |
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Stress |
A physical and psychological reaction to the demands of life |
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self-esteem (high and low) |
Confidence in and respect for oneself. High: accept strengths and weakness, express true thoughts and feelings, establish emotional connections with other people, and give and receive compliments Low: mistrust others, having difficulty developing intimate relationships, fear mistakes, criticize themselves, anticipate problems, and ignore their own needs. |
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Positive self-talk |
what you say or think to yourself or about yourself. When it is positive, uplifting, or helpful. Giving yourself praise or encouragement |
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cognitive distorions |
are self-critical, illogical patterns of thought such as: All-or-Nothing thinking, overgeneralizing, filtering, helpless thinking, self-blame, personalizing, mind reading, emotional reading, catastrophizing. |
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self-defeating attitudes |
a negative attitude about yourself that dooms you to failure. This leads to a very vicious cycle. self-defeating attitudes > self-defeating behavior > Negative outcome |
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irrational beliefs |
a distorted, self-destructive idea or assumption that interferes with your thinking. Often includes words like must, should, always, generalized, and anything. |
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ABCDE Method |
This method is used to deal with negative thoughts before they get out of hand. A- activating event B- belief C- consequences D- Dispute E- Exchange EX: A- Boss snaps at you. B-He must be unhappy with my work. C-I am sure I'm going to get a bad review next week. Instead of working, I should work on my resume. D- I have been a very hard working. I must have just caught him at a bad time. E- I'll stay focused on my work and continue with my projects. |
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Positive Thinking |
Focusing on what is good about yourself, other people, and the world around you. |
