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15 Cards in this Set
- Front
- Back
1st
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Bend and Reach (4-count,SLOW)
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2nd
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Rear Lunge (4-count, SLOW)
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3rd
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High Jumper (4-count, MODERATE)
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4th
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Rower (4-count, SLOW)
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5th
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Squat Bender (4-count, SLOW)
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6th
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Windmill (4-count, SLOW)
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7th
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Forward Lunge (4-count, SLOW)
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8th
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Prone Row (4-count, SLOW)
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9th
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Bent-Leg Body Twist (4-count, SLOW)
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10th
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Push-Up (4-count, MODERATE)
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Recovery Drill 1st
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Overhead Arm Pull (20-30 sec)
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Recovery Drill 2nd
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Rear Lunge (20-30 sec)
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Recovery Drill 3rd
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Extend and Flex (20-30 sec)
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Recovery Drill 4th
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Thigh Stretch (20-30 sec)
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Recovery Drill 5th
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Single-Leg Over (20-30 sec)
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