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5 Cards in this Set
- Front
- Back
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Lordosis
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Possible tight muscles: Lower back (erectors), hip flexors
Possible weak muscles: Abdominals (especially obliques), hip extensors |
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Flat-back
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Possible tight muscles: Upper abdominals, hip extensors
Possible weak muscles: Lower back (erectors), hip flexors |
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Sway-back
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Possible tight muscles: Upper abdominals, hip flexors
Possible weak muscles: Oblique abdominals, hip extensors |
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Kyphosis
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Possible tight muscles: Internal oblique, shoulder adductors (pectoralis and latissimus), intercostals
Possible weak muscles: Erector spinae of the thoracic spine, scapular adductors (mid and lower trapezius) |
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Forward-head
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Possible tight muscles: Cervical extensors, upper trapezius
Possible weak muscles: Neck flexors |
