Poses

Front 1

BALASANA

Back 1

CHILD'S POSE

Front 2

SUPTA PADANGUSTHASANA

Back 2

RECLINING BIG TOE POSE

Front 3

SUPTA BADDDHA KONASANA

Back 3

RECLINING BOUND ANGLE POSE

Front 4

VIPARITA KARANI

Back 4

LEGS UP THE WALL POSE

Front 5

SAVASANA

Back 5

CORPSE POSE

Front 6

ARDHA SVANASANA

Back 6

HALF-DOG POSE

Front 7

UTKATASANA

Back 7

CHAIR POSE

Front 8

UTTANASANA

Back 8

STANDING FORWARD FOLD/ FOOT HAND POSE

Front 9

PADAHASTASANA

Back 9

DTAND HAND POSE

Front 10

VIRABHADRASANA

Back 10

WARRIOR 1 POSE

Front 11

ANJANEYASANA

Back 11

CRESCENT POSE/ LUNGE POSE

Front 12

PARSVOTTANASANA

Back 12

PYRAMID/ FLANK POSE

Front 13

VIRABHADRASANA 2

Back 13

WARRIOR 2 POSE

Front 14

UTTHITA PARSVAKONASANA

Back 14

SIDE ANGLE POSE

Front 15

UTTHITA TRIKONASONA

Back 15

TRIANGLE POSE

Front 16

MALASANA

Back 16

SQUAT POSE

Front 17

UTKATA KONASANA

Back 17

GODDESS POSE/ WIDE ANGLE STRADDLE POSE

Front 18

PRASARITA PADOTTANASANA

Back 18

STANDING WIDE LEG FORWARD FOLD POSE

Front 19

SURYA NAMASKARA

Back 19

SUN SALUTATIONS

Front 20

TADASANA

Back 20

MOUNTAIN POSE

Front 21

URDHVA HASTASANA

Back 21

UPWARD HAND POSE

Front 22

ARDHA UTTANASANA

Back 22

FLAT BACK/ HALF FORWARD FOLD POSE

Front 23

ADHO MUKHA SVANASANA

Back 23

DOWN-WARD FACING DOG POSE

Front 24

PHALAKASANA

Back 24

PLANK POSE

Front 25

ASHTANGA PRANAM

Back 25

KNEES-CHEST-CHIN POSE/ EIGHT LIMB POSE

Front 26

BHUJANGASANA

Back 26

COBRA POSE

Front 27

CHATURANGA

Back 27

FOUR-LIMB STICK POSE

Front 28

VINYASA

Back 28

INTELLIGENTLY PUT TOGETHER

Front 29

VIRABHADRASAHA 3

Back 29

WARRIOR 3 POSE

Front 30

NATARAJASANA

Back 30

DANCER POSE

Front 31

GARUDASANA

Back 31

EAGLE POSE

Front 32

VRKSASANA

Back 32

TREE POSE

Front 33

UTTHITA HASTA PADANGUSTHASANA

Back 33

EXTENDED HAND TO BIG TOE POSE

Front 34

ARDHA CHANDRASANA

Back 34

HALF-MOON POSE

Front 35

PARIPURNA NAVASANA

Back 35

BOAT POSE

Front 36

TOLASANA

Back 36

PENDANT/SCALES POSE

LOTUS VERSION

Front 37

LOLASANA

Back 37

PENDANT/SCALES POSE

CROSS LEGGED VERSION

Front 38

MULA BANDHA

Back 38

PELVIC FLOOR CONTRACTION

Front 39

UDDIYANA BANDHA

Back 39

ABDOMEN CONTRACTION

Front 40

JALANDHARA BANDHA

Back 40

THROAT CONTRACTION

Front 41

NARAVIRALASANA

Back 41

SPHINK POSE

Front 42

BHEKASANA

Back 42

FROG POSE STRETCH

Front 43

DHANURASANA

Back 43

BOW POSE

Front 44

SHALABHASANA

Back 44

LOCUST POSE

Front 45

USTRASANA

Back 45

CAMEL POSE

Front 46

SUPTA VIRASANA

Back 46

RECLINED HERO'S POSE

Front 47

SETU BANDHA SARVANGASANA

Back 47

BRIDGE POSE

Front 48

PURVOTTANASANA

Back 48

UPWARD FACING PLANK POSE

Front 49

MATSYASANA

Back 49

FISH POSE

Front 50

ANAHATASANA

Back 50

PUPPY POSE

Front 51

CAMATKARASANA

Back 51

WILD THING POSE

Front 52

URDHVA DHANURASANA

Back 52

UPWARD FACING BOW/ WHEEL POSE

Front 53

MULADHARA

Back 53

ROOT CHAKRA

Front 54

SVADHISTANA

Back 54

SACRAL CHAKRA

Front 55

MANIPURA

Back 55

SOLAR PLEXUS CHAKRA

Front 56

ANAHATA

Back 56

HEART CHAKRA

Front 57

VISHUDDHA

Back 57

THROAT CHAKRA

Front 58

AJNA

Back 58

THIRD EYE/ BROW CHAKRA

Front 59

SAHSRARA

Back 59

CROWN CHAKRA

Front 60

ARDHA CHANDRASANA

Back 60

STANDING SIDE STRETCH POSE

Front 61

SKANDASANA

Back 61

SIDE LUNGE POSE

Front 62

PARIGHASANA

Back 62

GATE POSE

Front 63

PARIVRTTA JANU SIRSASANA

Back 63

REVOLVED HEAD TO KNEE POSE

Front 64

ANANTASANA

Back 64

SIDE RECLINING LEG LIFT POSE

Front 65

CHANDRA NAMASKARA

Back 65

MOON SALUTATIONS

Front 66

VASISTHASANA

Back 66

SIDE PLANK/ ONE ARM STAND POSE

Front 67

BAKASANA

Back 67

CROW/CRANE POSE

Front 68

PARSVA BAKASANA

Back 68

SIDE CROW/ CRANE POSE

Front 69

BHUJAPIDASAMA

Back 69

ARM- PRESSURE POSE

Front 70

MAKARASANA

Back 70

DOLPHIN POSE

Front 71

SALAMBA SIRSASANA

Back 71

SUPPORTED HEADSTAND POSE

Front 72

SIRSASANA

Back 72

HEADSTAND/TRI-POD POSE

Front 73

ADHO MUKHA VRKSASANA

Back 73

HANDSTAND POSE

Front 74

PINCHA MAYURASANA

Back 74

FOREARM STAND POSE

Front 75

SALAMBA SARVANGASANA

Back 75

SUPPORTED SHOULDER STAND

Front 76

HALASANA

Back 76

PLOW POSE

Front 77

DANDASANA

Back 77

STAFF POSE

Front 78

PASCHIMOTTANASANA

Back 78

WEST STRETCH/ SEATED FORWARD FOLD

Front 79

JANU SIRSASANA

Back 79

HEAD TO KNEE POSE

Front 80

MARICHYASANA A

Back 80

POSE DEDICATED TO SAGE MARICHI

Front 81

ARDHA HANUMANASANA

Back 81

HALF SPILTS

Front 82

UPAVISTHA KONASANA

Back 82

WIDE LEG POSE

Front 83

APANASANA

Back 83

KNEES TO CHEST

Front 84

ARHDA PAVANA MUKTASANA

Back 84

WIND RELEASING POSE

Front 85

SUPTA PADANGUSTHASANA

Back 85

RECLINING BIG TOE POSE

Front 86

PARIVRTTA UTKATASANA

Back 86

REVOLVED CHAIR POSE

Front 87

PARIVRTTA ANJANEYASANA

Back 87

REVOLVED LUNGE

Front 88

PARIVRTTA TRIKONASANA

Back 88

REVOLVED TRIANGLE POSE

Front 89

PARIVRTTA ARDHA CHANDRASANA

Back 89

REVOLVED HALF MOON POSE

Front 90

ARDHA MATSYENDRASANA

Back 90

HALF LORD OF THE FISHES

Front 91

MARICHYASANA C OR 3

Back 91

MARICHI'S POSE

Front 92

BHARADVAJRASANA

Back 92

BHARADVAJRA'S POSE

Front 93

SUPTA PARIVARTANASANA

Back 93

RECLINED TWIST

Front 94

PRISTHANJALI

Back 94

REVERSED NAMASTE

Front 95

GOMUKHASANA

Back 95

COW FACE POSE

Front 96

SUPTA KAPOTASANA

Back 96

THROUGH THE HOLE STRETCH/ SUPINE PIGEON PREP

Front 97

EKA PADA RAJAKAPOTANASANA

Back 97

PIGEON POSE

Front 98

EKA PADA SISASANA PREP

Back 98

ROCK THE BABY

Front 99

AGNISTAMBHASANA

Back 99

DOUBLE PIGEON/ FIRE LOG POSE

Front 100

PADAMASANA

Back 100

LOTUS

Front 101

ANANDA BALASANA

Back 101

HAPPY BABY POSE

Front 102

UTTHANA PRISTHASANA

Back 102

LIZARD POSE

Front 103

ADHO MUKHA MANDUKASANA

Back 103

DOWNWARD FACING FROG POSE

Front 104

BADDHA KONASANA

Back 104

BOUND ANGLE/ COBBLER'S POSE