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7 Cards in this Set
- Front
- Back
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Health Skills
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specific tools and strategies that lead to better and more informed health choices
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Communication
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a process through which you send messages to and receive messages from others
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Refusal Skills
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techniques that can help you refuse when you are urged to take part in unsafe of unhelthy behaviors
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Self-esteem
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the confidence and worth that you feel about yourself
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Stress
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the body's and mind's reactions to everyday demands
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Goals
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something you aim for that takes planning and work
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Action Plan
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a multi-step strategy for identifying and achieving goals
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