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11 Cards in this Set
- Front
- Back
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Muscular Strength |
the amount of force our muscles exert to preform a movement |
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Muscular Endurance |
the ability of our muscles to exert a force for an extended period of time |
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Flexibility |
The ability to move through a full range of motion |
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Cardiovascular |
the ability of your heart and lungs to work together to provide your body with oxygen |
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Body consumption |
The percentage of body we oh ht that is fat compared to other body tissues, such as bone and muscle |
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Power |
the ability to do strength preform ancestors quickly |
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Coordination |
the ability to use your senses, such as your eyes, together with your body parts |
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Reaction time |
the amount of time it takes you to get moving once you see the need to move |
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Agility |
the ability to change the position of your body quickly to control the movement of your whole body |
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Balance |
the ability to remain upright while you are standing still or moving |
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Speed |
The ability to preform a movement to cover a distance in a short period of time |
