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42 Cards in this Set
- Front
- Back
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What is a lifestyle? |
Open skills are performed in a dynamic and changing environment, while closed skills take place in a predictable and static environment |
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What is an open and close skill? |
Open skills are affected by the environment while closed skills are skills that are not affected by the environment and happen using the same technique every time |
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What is exercise |
Exercise is a form of physical activity done primarily to improve one’s health and physicalfitness. |
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What are some ways of exercising? |
There are many ways to take exercise. Walking, swimming, climbing, aerobics, rugby etc. |
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What is the height of the net for women and men's volleyball? |
2.43 for men 2.24 for women |
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How many players play on a volleyball team? |
6 |
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What are the specialist of volleyball? |
Right side hitter Middle blocker Opposite hitter Setter Libero Outside hitter |
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Which way do the players rotate on the court? |
Clockwise |
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How do you know who is to serve? |
Whoever won the previous point serves next |
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What are ways to gain a point in volley ball? |
If the team wins a rally If the other team hit the ball out of the designated area If the opposing team commits a fault |
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Who invented volleyball? |
William G. Morgan |
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Where was volleyball invented? |
YMCA gymnasium of Holyoke, Massachusetts, USA |
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How many throwing events in track and field? |
4 |
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What are the 4 throwing events? |
Shot put Javelin Discus Hammer |
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How is a fowl committed in shot put? |
If the athlete drops the hand during the throwing action If it is put from behind the line of the shoulder If the shot put is thrown like a ball |
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How is a fowl committed in javelin? |
If the Javelin falls horizontally on the ground if the javelin lands upside down Makes 360 degree turn before the javelin is released |
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What does ISSA mean? |
International Sports Scientists Association |
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What is J3A ? |
J3A support funds is all I could find I don't know the answer |
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What is WA? |
World Athletics |
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Which agency is responsible for drug tests in Jamaica? |
JADCO |
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What does JADCO mean? |
Jamaica Anti-doping Commission |
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What kind of tests she used to test for drugs? |
Unine and Blood tests are used |
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What tern is used to describe drug use in sports? |
Doping |
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Program for sports |
Prime Time Sports |
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What are the types of Olympics? |
-Summer Olympics -Special Olympics -Para Olympics -winter Olympics |
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Between 2016 and 2024, which country held the summer Olympics? |
Brazil |
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Between 2016 and 2024, which country will hold the summer Olympics? |
France |
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Give 3 basic violations in Volleyball |
Stepping Over The Line during a serve failing to serve the ball over the net Touches the net with a part of the body while the bottle is in play |
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How many times can the teams touch the ball while it is over their side of the net? |
3 |
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True or False, the third one must go over the net |
True |
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What is a dink? (Volleyball) |
a move that can help to hit the ball into open gaps on the opposing team's court. |
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What is a serve |
A player must hit the ball with his or her hand over the net to land inside the lines of the court. |
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What is a Set? |
Setting is the second step of passing, and it can be done to either dump the ball over into an undefended spot or to “set” the ball into a position that allows the hitter to spike it over. |
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What is a spike? |
A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable. |
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What is a ace? |
when a player serves the ball and the opposing team is unable to pass it. |
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What is first aid? |
The initial assistance given to someone who has become suddenly ill or injured |
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List 5 first aid items (know what their used for on ur own) |
Correct if u listed any 5 (or another 5) -Alcohol -Band-aid -Bandage -Gauze -Hydrogen peroxide -Benedine -wipes -adhesive tape -thermometer -scissors -gloves |
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What are the 3 Ps of first-aid? |
P- Preserve life P- Prevent worsening P- Promote recovery |
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Give 2 responsibilities of a good first aider? |
1. A good first eater must respond quickly in life threatening situation. 2.He or she must be prepared and maintain calm in order to assist the injury correctly and performed the necessary first aid measures. |
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Know the skeletal system |
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Importance of the skeletal system |
The skeletal system is one of the most important system in the human body without it the shape of the body will change and you will not be able to stand up straight and move around with ease. |
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What four types of bones make up the skeletal system? |
Long bones Short bones Flat bones irregular bonss |
