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16 Cards in this Set
- Front
- Back
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What are the peak hours to avoid the sun and why?
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From 10 a.m. to 4 p.m.
We avoid it because the suns rays can be damaging to your skin and health and these are the hottest parts of the day. |
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Describe what smoking does to the skin.
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It makes your skin look older, harder, and contributes to wrinkles.
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Describe the proper cleaning of the skin.
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First, you should limit your bath time and try not to use hot water. Second, you should avoid strong scented soaps. Third, make sure you shave carefully and use a mild shaving cream. Next, pat yourself dry with a soft, clean towel. Last, moistorize your dry skin.
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What does research say about the proper diet for healthier skin?
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It says that a healthy diet keeps you looking your best. A diet rich in Vitamin C, low in fat, and low in carbs promotes younger looking skin.
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What does being under a lot of stress do to the skin?
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It can make your skin more sensitive, and triggers acne breakouts.
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List 2 reasons why you should frequently wash your hands.
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1. To avoid getting sick
2. To avoid spreading illnesses |
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List 5 specific reasons when you should wash your hands.
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1. Before preparing food.
2. Before treating wounds. 3. Before using contacts. 4. After blowing nose. 5. After using the bathroom. |
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Explain how to wash your hands properly and for how long.
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Wet hands with warm water. Generoulsy apply soap. Lather well and make sure to scrub everywhere. Wrinse well. You should do this for about 20 seconds.
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How much alcohol should an alcohol based hand sanitizer contain?
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60%
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How often should you brush your teeth?
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At least twice a day.
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Describe the kind of toothbrush you should use.
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A soft-bristled toothbrush.
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How often should you visit your dentist for exams and cleanings?
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At least once or twice a year.
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Describe what parts of yor life can be affected by low
self-esteem. |
Your relastionships, your job, and your health can all be affected.
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Define osteoporosis.
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A condition that causes bones to become weak and brittle.
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List the 4 major roles of the bones in the body.
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1. providing structure
2. protecting organs 3. anchoring muscles 4. storing calcium |
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What age do most people reach their peak bone mass?
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At age 30.
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