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3 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Front (Term) What are the four principles of training? |
Back (Definition) Progressive overload Specificity Individual needs/differences Rest and recover |
PSIR |
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Front (Term) What are the four FITT principles? |
Back (Definition) Frequency Intensity Time Type |
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Front (Term) What does a SMART target have to be? |
Back (Definition) Specific Measurable Achievable Realistic Time-bound |
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