term1 Definition1term2 Definition2term3 Definition3
Please sign in to your Google account to access your documents:
Front (Term)
What are the four principles of training?
Back (Definition)
Progressive overload
Specificity
Individual needs/differences
Rest and recover
PSIR
What are the four FITT principles?
Frequency
Intensity
Time
Type
What does a SMART target have to be?
Specific
Measurable
Achievable
Realistic
Time-bound
Need help typing ? See our FAQ (opens in new window)
Please sign in to create this set. We'll bring you back here when you are done.
Discard Changes Sign in
Please sign in to add to folders.
Sign in
Don't have an account? Sign Up »
You have created 2 folders. Please upgrade to Cram Premium to create hundreds of folders!