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26 Cards in this Set
- Front
- Back
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1Ib equals
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3500 calories
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What is Bulimia Nervosa?
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compulsive need to eat large quantitis of food (binging) followed by perging (vomiting).
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What is Anorexia Nervosa?
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Self inflicted starvation (it is a psychological disorder)
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What does the energy Balance Equation state?
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that energy input must be equal to energy outp for body weight to remain constant
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What % of adults in the U.S. are overweight or obese?
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65%
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Overweight-
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refers to body weight in excess of a recommended range for good health
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Obesity
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is having an exciessive accumulation of body fat
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List some risks of Obesity
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heart disease, cancer, stroke, diabetes, arthritis, liver disease, gallbladder disease, pulmonary problems, sleep apnea
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Fat location
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Abdominal fat increases risks of heart disease
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Males with a waist circumference over 40 inches-
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high risk
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List the water soluable vitamins
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B and C, only stay short periods of time in your body
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Minerals in the body are:
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Calcium, iron, and sodium
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What are the Fat Soluable Vitamins?
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A, D, E, and K stay months inside the body
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Main function of proteins
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Build and repair body tissue
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Protein in Plants can be found in:
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Nuts, Grains, Beans, and Seeds
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Protein in Animals can be found in?
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Fish, Chicken, Pigs, Cows, Eggs, and Milk
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What are the two types of fat?
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Saturated Fat and Unsaturated Fat
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Saturated Fats come from?
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Animal products and they are solid at room temperature
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Unsaturated Fats come from?
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Plants.......peanut plants, olive tree, corn, sunflowers
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Why eat more fiber? name some benefits....
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Decreases hunger,
It moves calories through the body quicker, It reduces heart risk and high cholesterol, It reduces the risk of breast cancer and colon cancer |
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What are the 6 essential nutrients?
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Carbs, fats, proteins, vitamins, minerals, and water
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Poor diet is related to 4 out of 10 deaths: true or false?
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true!!
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30-50% of all cancer is diet releated: true or false
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true!!!
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List some sources of fiber
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Bran Cereals,
Beans, lentals, peas Whole wheat spaggeti, mini wheat cerial, pork and beans, brown rice, oranges, bannana, apples, cherrios, white bread, |
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What is an eating Disorder?
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a disturbance in eating behavior that jeopardizes a person's physical or psychological health.
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Tips from Successful Losers and Maintainers
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Focus on overall healthy eating style, choose low fat, control portions, plan for exercise, set realistic goals, evaluate your relationship with food, don't skip meals.
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