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19 Cards in this Set
- Front
- Back
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These are the stages of behavior change (Transtheoretical Model).
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1. precontemplation 2. contemplation 3. preparation 4. action 5. maintenence |
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These are the dimensions of wellness.
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Physical Emotional Interpersonal Environmental Spiritual Financial Intellectual Occupational Cultural |
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These are factors that influence wellness.
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Health habits Heredity/family history EnvironmentAccess to health care Taking personal responsibility for your wellness |
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These are the upper and lower chambers of the heart.
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ventricles-lower atria-upper |
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This is the portion of circulation governed by the right side of the heart.
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pulmonary
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This is damage to the heart muscle because of lack of blood supply.
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heart attack
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These are white blood cells that directly destroy virus-infected and cancerous cells.
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natural killer cells
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These are markers on the surface of a foreign substance that triggers the immune response.
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antigens
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These are chemical messengers released by immune system cells that help amplify and coordinate the immune response.
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cytokines
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These are ways to break the chain of infection.
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avoid vectors, hygiene, vaccines, sanitation, chlorinate water
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These are factors contributing to emerging infections.
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population growth, travel, poverty, mass food production, natural disasters
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This is the amount of essential fat in males and females.
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males 3-5% females 8-12% |
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This body fat distribution type is at an increased risk for cardiovascular disease.
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android
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This is the concept that overload must continue after the body adapts to the previous stress.
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progression
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Identify causes for emerging infections
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Drug resistance Poverty Breakdown of public health measures Travel and commerce Mass food production and distribution Human behaviors |
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Factors that influence health
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Sex and gender Ethnicity Income and education Disability Geographic location Sexual orientation |
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five components of fitness
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Cardiorespiratory endurance Muscular strength Muscular endurance Flexibility Body composition |
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PROS
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progression reversibility overload specificity |
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BMI=
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weight (kg)/height^2(meters)
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