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30 Cards in this Set
- Front
- Back
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Why we eat?
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Why do you hydrogenate unsaturated fats?
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Macro Minerals:
Micro Minerals: |
Macro Minerals: Sodium, calcium, phosphorus, magnesium, potassium, sulfur, chloride
Micro Minerals: Iron, zinc, manganese, copper, iodine |
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Contributing factors to obesity.
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Muscular Strength vs. Muscular endurance
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Overload principle.
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he principle of overload states that a greater than normal stress or load on the body is required for training adaptation to take place. The body will adapt to this stimulus. Once the body has adapted then a different stimulus is required to continue the change
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Basal metabolic rate.
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the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans)
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Resting metabolic rate.
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is the energy required to perform vital body functions such as respiration and heart rate while the body is at rest. About 50 to 75% of one's daily energy expenditure can be attributed to resting metabolic rat
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Know about protein
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Amino acids
Building blocks of protein 20 essential amino acids must be obtained from food 11 non-essential amino acids produced by the body Link together to form Complete protein – supplies all essential amino acids Incomplete protein – may lack some amino acids, but these can be easily obtained from different sources Few Americans suffer from protein deficiencies |
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Keys to successfully maintaining weight loss.
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Risk factors associated with obesity.
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Heat related illnesses.
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Types of overuse and traumatic injuries.
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Environmental factors that encourage us to increase our consumption of food.
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How do you obtain necessary nutrients?
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Tips for weight management.
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Nutrient dense vs. Empty calories.
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Know how to find targeted heart rate percentages.
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Know how to calculate maximum heart rate.
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* MHR = 220 - Age
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Trans-fatty acids.
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Avoiding trans fatty acids
Created by process of making liquid oil into a solid Increase LDL levels while lowering HDL levels Higher risk of coronary and heart disease, sudden cardiac death Found in many margarines, baked goods and restaurant deep-fried foods Food labels listing no trans fasts can still contain less than 500 milligrams/serving |
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Calories in a pound of fat.
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3500
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Isometric contractions.
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muscle contraction without appreciable shortening or change in distance between its origin and insertion.
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Vegan and all Vegetarian sub groups.
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Vegan- Nothing from flesh
Lacto-vegetarian- milk but no eggs Ovo-vegetarian- Eggs but no milk Lacto-ovo-vegetarian- animal products such as eggs, milk, and honey Pesco-vegetarian- Semivegetarian- |
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Social physique anxiety.
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anorexia nervosa.
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bulimia nervosa
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n eating disorder characterized by recurrent binge eating, followed by compensatory behaviors
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Exercise
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any bodily activity that enhances or maintains physical fitness and overall health or wellness. It is performed for various reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity
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Physical activity.
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Osteoporosis.
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a disease of bones that leads to an increased risk of fracture. In osteoporosis the bone mineral density (BMD) is reduced, bone microarchitecture is disrupted, and the amount and variety of proteins in bone is altered.
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Why are we so sedentary?
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