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6 Cards in this Set
- Front
- Back
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Heat Stroke
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The most severe heat related problem having the symptoms of hot, flushed skin, dry skin (Lack of sweating), dizziness, fast pulse and unconsciousness.
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Dehydration
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Excessive loss of water from the body, usually through perspiration, urination, or evaporation
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Hypothermia
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Excessively low body temperature characterized by by uncontrollable shivering, loss of coordination and mental confusion.
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Aerobic Activity
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An exercise for which the body is able to supply adequate oxygen to sustain performance for long periods of time.
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Principle of Specificity
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A relative of the overload principle that indicates a need for a specific type of exercise to improve each fitness component or fitness of a specific part of the body.
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Heat Exhaustion
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Muscle cramps, weakness, dizziness, headache, nausea, clammy skin, and paleness.
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