Pe Study Guide: Semester Exam

Front 1

What month is Ntl. Breast Cancer Awareness Month?

Back 1

October

Front 2

what are the ages recommended for women to begin clinical breast exams + mammagrams?

Back 2

women over 40.

Front 3

what % of BC's for mammagrams detect on average without any symptoms?

Back 3

20-30%

Front 4

Excluding cancer of the skin, ______ ______ is the most frequently diagnosed cancer in women.

Back 4

breast cancer

Front 5

BC ranks 2nd among cancer deaths in women after ____ ______

Back 5

skin cancer

Front 6

List 3 ways for women to check for BC

Back 6

*MRI
*mammagram
*self exam

Front 7

does proper diet and exercise increase/ decrease a woman's risk of BC?`

Back 7

DecReaSE

Front 8

5 warning sign of BC?

Back 8

*nipple change
*change in size or in puckering
*increase warmth of nipple
*palpable lump

Front 9

if BC is caught early, if has more than a __% survival rate in the US

Back 9

90

Front 10

some of the changes seen in students during the study on later school start times?

Back 10

*better moods
*more alert
*less depressed
*more likely to attend class

Front 11

this vegetable is a source of vitamin K, which helps cognitive function?

Back 11

Broccoli

Front 12

this vegetable contains the antioxidant lycopene, which helps protect against free-radical damage to cells?

Back 12

Tomato

Front 13

this fruit contains mono-unsaturated fat, a fat that contributes to healthy blood flow?

Back 13

avocados

Front 14

food is a great source of high-quality proteins/ and contains the nutrient choline, which boosts the memory center of the brain?

Back 14

eggs

Front 15

this food is rich and calcium and improves nerve function?

Back 15

yogurt

Front 16

food stabilizes glucose levrles in the brain, providing a steady stream of energy and are also an excellent source of fiber?

Back 16

Beans

Front 17

one of the healthiest foods you can eat and is an excellent source of essential fatty acids and helps reduce the risk of stroke, dementia, and alzheimers?

Back 17

wild salmon

Front 18

these are packed with vitamin E and can improve cognitive function?

Back 18

nuts and seeds

Front 19

leading cause of teen death in the US

Back 19

car crashes

Front 20

risk of dying is not the same for all teenagers. ____ are more likely to die than _____ and _____ teens are at a higher risk of dying thats _____ ____

Back 20

boys, girls.
older, younger teens.