Pe 1St Qtr

Front 1

Dance

Back 1

Expression body

Rhythmic patterns with music

Front 2

1. Festivity

2. Rituals

3. Birth and Death

4. Or any occasions in life

5. Greece

6. military

7. boys

Back 2

During primitive time, dance has been a way to express themselves in 1. - - -, 2. - - -, 3. - - -, 4. - - -. Dance pioneered in 5. - - - -, originally an aid to 6. - - - - - - education among the 7.- - - -.

Front 3

Plato, Aristotle, Socrates

Back 3

Advocates dance as integration of body and soul

Front 4

1.Ancient roman

2.Entertainers

Back 4

1.Slaves used as interpreters of dance

2.They called them - - -.

Front 5

Catholic Church

Back 5

Popularized dance as form of worship

Front 6

It is beneficial in all human aspects.

Back 6

Why dance?

Front 7

1. Develops cardiovascular & muscular endurance

2. Improves Coordination, balance flexibility, body composition

3. Lowers bmi

4. Enables joint mobility

5. Improved lipid metabolism

Back 7

Physical benefits of dance

Front 8

1. Help keep the brain sharp

2. Decreases dementia and alzheimers

3. Increase self-esteem and body image

4. Aids in releasing emotional and physical tension

Back 8

Mental/emotional benefits of dance

Front 9

1. Gives sense of togetherness in the group

2. Encourage positive social interaction and interpersonal rs in a group

3. Contributes to the individual's potential for self actualization in society

Back 9

Social benefits of dance

Front 10

1. Promotes country's rich culture

2. Closer understanding of lives of ppl represented and to appreciation of their respective folk cultures

Back 10

Culutural benefits of dance

Front 11

1.Form of worship to god

2.Expression of gratitude to god

Back 11

Spiritual benefits of dance

Front 12

1. Space

2. Timing

3. Dance Energy

4. Bodily shapes

Back 12

Elements of Dance

Front 13

Space

Back 13

Area where dancers move

Front 14

Direction

Back 14

Travel dance

Hint 14

Space

Front 15

Size

Back 15

Measure movements

Hint 15

Space

Front 16

Level

Back 16

Extension movements

Hint 16

Space

Front 17

Focus

Back 17

Variety of directions

Hint 17

Space

Front 18

Tempo and beat/pulse

Back 18

Under ng timing

Front 19

Tempo

Back 19

Way movement execute

Hint 19

Timing

Front 20

Beat / Pulse

Back 20

Sound that leads to tempo

Hint 20

Timing

Front 21

Dance energy

Back 21

Movements are by force or energy

Front 22

1. Sustained

2. Percussive

3. Vibratory

4. Swinging

5. Collapsing

6. Suspended

Back 22

Qualities of dance energy

Front 23

Sustained

Back 23

Movements done smoothly, no beg. Or end.

Hint 23

Dance Energy

Front 24

Percussive

Back 24

Explosive or sharp, clear beg. or end.

Hint 24

Dance Energy

Front 25

Vibratory

Back 25

Trembling and shaking

Hint 25

Dance Energy

Front 26

Swinging

Back 26

Trace arc

Hint 26

Dance Energy

Front 27

Suspended

Back 27

Hanging in the air

Hint 27

Dance Energy

Front 28

Collapsing

Back 28

Released in tension, gravity

Hint 28

Dance Energy

Front 29

1. Cardiovascular endurance

2. Muscular strength

3. Muscular endurance

4. Flexibility

5. Body composition

Back 29

Health-related Fitness components

Front 30

Cardiovascular endurance

Back 30

Heart, lungs, blood vessels supply oxygen to sustain prolonged physical activities

Front 31

Muscular strength

Back 31

Muscle greatest force

Front 32

Muscular endurance

Back 32

Muscle resist fatigue

Front 33

Flexibility

Back 33

Move joint without pain

Front 34

Body composition

Back 34

Total makeup of body

Knowing this will help you strategize ur exercise plan

Front 35

BMI Body Mass Index

Back 35

Weight to height ratio

Indicator of underweight to overweight

(weight in kg) ÷ (height in meters)²

Front 36

Folk Dance

Back 36

Dance by ppl reflecting life of ppl in a country/region

Promotes rich Fil culture

Front 37

1. Spanish-influenced dances

2. Cordillera dances

3. Occupational dances

4. Muslim dances

Back 37

Types of folk dance

Front 38

1. Improved heart and lungs

2. Better coordination, agility and flexibility

3. Improved mental functioning

4. Greater self-confidence and self-esteem

5. Better social skills

Back 38

Health benefits of folk dance

Front 39

A group of peasants agree to work for each other for 1x a wk to clear the forest, prepare soil for planting, or any odd work in farm + do the house. Sa tanghali sabay sila kumakain at nagrerest

Back 39

Tiklos story

Front 40

Tiklos

Back 40

Popular vivacious courtship dance sinasayaw sa social gatherings

Front 41

Panaon, Leyte (an island @south of leyte)

Back 41

Tiklos originated from?

Front 42

1. Heel and toe change step

2. Change step and close step gling back

Back 42

Tiklos fig 1

Front 43

Cut step and gallop

Back 43

Tiklos fig 2

Front 44

1. Clap, change step

2. Three step turn and point

(includes hop and brush)

Back 44

Tiklos fig 3

Front 45

Touch and jump

Back 45

Tiklos fig 4