P.e. Quiz 1 Unit 2

Front 1

the tasks that you need to do each day, such as walking up stairs or eating

Back 1

activities of daily living

Front 2

a chart that allows you to write down information about the exercises you perform

Back 2

activity log

Front 3

exercise that is scheduled ahead of time and involves performing specific activities

Back 3

planned exercise activities

Front 4

most of your exercise should come from __________

Back 4

cardiovascular exercise

Front 5

begins to speed up the heart rate

Back 5

warm-up

Front 6

allows the greatest stretching of muscles

Back 6

cool-down

Front 7

begins to slow down the heart rate

Back 7

cool-down

Front 8

lubricates the joints of the body

Back 8

warm-up

Front 9

helps prevent muscles tears

Back 9

warm-up

Front 10

Why is it important to include warm-ups and cool-downs in your exercise each week? (3)

Back 10

reduces shock on your body, helps increase your flexibility, makes your exercise healthier for your body

Front 11

a warm-up should last around ____ minutes

Back 11

5 minutes

Front 12

stretching exercises are best performed during a cool-down t/f

Back 12

true

Front 13

warm-ups and cool-downs should be as intense and long as your exercise t/f

Back 13

false