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10 Cards in this Set
- Front
- Back
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Alveoli
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oxygen in the air is taken up by this
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Hemoglobin
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as blood passes through the aveoli, oxygen is picked up by this and transported in the blood to the heart
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Adenosine Triphosphate (ATP)
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oxygen is used to convert food substrates through aerobic metabolism into this
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Aerobic
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Requires oxygen
Ex. Walking, jogging, swimming, aerobics |
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Anaerobic
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Exercise is so high that oxygen cannot be delivered and utilized.
Ex. 1-200-400 meter run, gymnastic routines |
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FITT:
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Frequency
Intensity Type Time |
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RPE:
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Rate of Perceived Exertion
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Mode:
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Form or type of exercise
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Frequency
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Number of times per week a person engages in exercise
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Physical Activity Pyramid:
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Minimize Inactivity
Strength & Flexibility:2-3 days Cardiorespiratory endurance: 20-60 min, 3-5 days Physical Activity: Accumulate 60-90min. of moderate-intensity activity nearly every day |
