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10 Cards in this Set
- Front
- Back
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Resistance |
elongation of muscles |
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Contraction |
muscle shortening |
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Sets |
the number of a specific exercise done in a rep |
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Muscular Endurance Workout - Video |
for muscle endurance: low resistance, high reps |
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4 Things to Remember When Working Out |
Frequency, Intensity, Time, Type |
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Overload |
a SPORT component; doing more than you did last time and pushing your body harder to build endurance |
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Flexion |
elongating triceps and shortening biceps |
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Extension |
elongating biceps and shortening triceps |
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Isotonic Contraction |
contraction to pull on bones and create movement |
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Isometric Contraction |
contraction and no movement |
