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3 Cards in this Set
- Front
- Back
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Factors(MESP) |
Physical (Fitness). (Skills). -agility. -control. -muscular end. -consistency -speed. -accuracy -strength Social - team dynamic (effectiveness as a team) -relationships (working well between players) -competing (competitive nature) Mental - Anxiety(affecting confidence) -Decision making -mental toughness (how hard can you go before giving up) -Anticipation( making key moves at the right time). Emotional -Anger: effects decision making, self control, level of skill.
-Fear: effects decision making, confidence, cause stress, panic, anxiety.
-surprise: effects decision making, confidence.
-happiness: effects confidence, self ability. |
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Methods of collecting data |
Physical (Fitness). (Skills) -standardised fitness. -General observation -hr monitor. Schedule. - coach feedback - skills testing. Social -Coach feedback. -team/group feedback. -Questionnaire.
Mental - Scat test (anxiety). - Questionnairs (mental toughness). - POM's test. - Profiling sheet.
Emotional -Questionnaire. -Coach feedback. -POM's test. -disciplinary record. |
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Approaches to developing performsnce |
Physical (Fitness). (Skils) - conditioned drills. -repittion drills -circuits. -pressure drills (Speed, agility). -gradual build up - weight training. (Consistency, accuracy, (Strength). Control). -interval (Speed, agility) Social -defining roles. (Going over plays) -team building exercises -peer groupings. Mental -mental reversal -relaxation techniques- deep breathing -visualization Emotional -mental rehearsal -visualisation - self talk( recognise, regroup, refocus).
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