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Factors(MESP)
Physical
(Fitness). (Skills).
-agility. -control.
-muscular end. -consistency
-speed. -accuracy
-strength
Social
- team dynamic (effectiveness as a team)
-relationships (working well between players)
-competing (competitive nature)
Mental
- Anxiety(affecting confidence)
-Decision making
-mental toughness (how hard can you go before giving up)
-Anticipation( making key moves at the right time).
Emotional
-Anger: effects decision making, self control, level of skill.
-Fear: effects decision making, confidence, cause stress, panic, anxiety.
-surprise: effects decision making, confidence.
-happiness: effects confidence, self ability.
Methods of collecting data
(Fitness). (Skills)
-standardised fitness. -General observation
-hr monitor. Schedule.
- coach feedback
- skills testing.
-Coach feedback.
-team/group feedback.
-Questionnaire.
- Scat test (anxiety).
- Questionnairs (mental toughness).
- POM's test.
- Profiling sheet.
-POM's test.
-disciplinary record.
Approaches to developing performsnce
(Fitness). (Skils)
- conditioned drills. -repittion drills
-circuits. -pressure drills
(Speed, agility). -gradual build up
- weight training. (Consistency, accuracy,
(Strength). Control).
-interval
(Speed, agility)
-defining roles. (Going over plays)
-team building exercises
-peer groupings.
-mental reversal
-relaxation techniques- deep breathing
-visualization
-mental rehearsal
-visualisation
- self talk( recognise, regroup, refocus).
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