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8 Cards in this Set

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Shaw et al (2006)

No treatment vs exercise - small weight loss


Exercise and diet vs exercise - bigger weight loss


High v Low intensity - better weight loss


Some other benefits on CV risk factors



Fogelholm et al (2010)

High BMI and fit - reduced all-cause and CV mortality vs normal BMI and low fitness


Normal BMI and Unfit - less risk of type 2 diabetes, prevalence of CV and type II diabetes risk factors when compared to obese and unfit people.



Stephens et al (2014)

Review of meta-analyses and SRs. Dietary and multicomponent interventions appeared to have the greatest effects, workplace and technology effects had the least. Pharma and surgical interventions produced favourable results in some populations. Population wide interventions such as policy need more exploration

Gourlan et al (2011)

Interventions globally have an effect on the PA behaviour of obese populations.


Less than 6 month interventions produce a greater effect.


Intervention had greatest effect on number of steps and PA indexes than other indicators. Showed that interventions succeed in maintaining PA behaviour after the intervention is over.

WHO (2004)

BMI for Asian populations: – Overweight: 23.0-27.4 kg/m² – Obese: ≥ 27.5 kg/m²

Martinez-Gomez et al (2010)

>18 mins per day of vigorous and >55 mins per day of MVPA significantly discriminated between normal weight and overweight and obesity categories. >9 minutes/day of vigorous PA and >49 mins per day f MVPA discriminated between normal fat and overfat/obese individuals.

Franz et al (2007)

Advice only and exercise only weight loss methods experienced minimal loss. Reduced energy diet and exercise are associated with moderate weight loss at 6 months. Medication supplements weight loss.