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17 Cards in this Set
- Front
- Back
five dimensions of health
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physical, intellectual, emotional, social, spiritual [SPIES]
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What is healthy eating?
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-variation (in a single group of food)
-moderation (have what you want, but not everyday) -balance (have some of every group of food) |
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BMI
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body mass index - best measure of appropriateness of weight for height (just not good for professional athletes)
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BMI values
-normal -obese -severe obesity/morbid obesity |
-normal: 20-25
-overweight: 25-30 -obese: 30+ -severe obesity/morbid obesity: 40+ |
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Daily values (DVs)
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-tells the consumer how much of a day's ideal intake of a particular nutrition he/she is eating in that food
-based on a 2000 calorie diet -DVs for 2500 calorie diet also provided |
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reference daily intakes
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-set standards for protein, vitamin, and mineral intake based on current USRDA's
-basis for federal nutrition programs -set for adults and children >4, children 1-4, infants <1, pregnant and lactating women |
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reference values
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-for nutrients and foods for which there is no RDA such as carbs, fats, fiber, cholesterol, potassium, and sodium
-important for health -need for minimum or maximum intake recommendation |
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"free"
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contains only a tiny or insignificant amount of fat, cholesterol, sodium, sugar, and/or calories
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"fat free"
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<0.5 g of fat per serving
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"low"
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can be eaten fairly often without exceeding dietary guidelines
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"low in fat"
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<3 g of fat per serving
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"reduced, less, fewer"
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contains 25% less of a nutrient or calories than the "regular product"
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"light, lite"
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contains 1/3 fewer calories or 1/2 the fat of the original
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"light in sodium"
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1/2 of the usual sodium
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"more"
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contains at least 10% more of the daily value of a vitamin, mineral, or fiber than the usual single serving
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"good source of"
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contains 10% to 19% of the daily value for a particular vitamin, mineral or fiber in a single serving
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taste
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fat, sugar and salt --> give and take to give food more flavor
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