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15 Cards in this Set
- Front
- Back
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What is the energy expenditure for basal metabolism for men? for women?
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Men = 1/kcal/kg/hr
women = 0.9kcal/kg/hr |
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Waist circumference for android obesity for men? For women?
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BMIs between 25 and 35
Men = 42” Women = 35” |
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What is the desirable (normal) range of percent body fat for men? for women?
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Men = 8-24%
Women = 21-35% |
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What is the recommended amount of weight loss per week in pounds?
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1-2 pounds per week
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What is the number of kilocalories in one pound of fat?
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2,700 - 3,500
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Protein requirements for pregnancy?
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- First ½ are the same for nonpregnant
- Second half EAR (Estimated Average Requirement) = 1.1g/kg |
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BMI Guidelines
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Excessively Lean = BMI<18.5kg/m2
Overweight = BMI >25kg/m2 Obese = BMI >30kg/m2 |
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Fluid requirements in ml/kcal for infants and adults?
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Infants = 1.5ml/kcal
Adults = 1ml/kcal |
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What percent of sodium is in sodium chloride (table salt)?
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40%
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What is the recommended weight gain during pregnancy for a woman who is at appropriate weight at the time of conception?
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25 - 30 lbs
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What is the expected weight gain for infants in ounces per day at 6 months and at one year?
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0-6 months = 1oz/day
6-12 months = 1/2 oz/day |
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What is the number of wet diapers/day of an infant who received adequate fluids?
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6-8
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What is the age at which solid food is usually first offered to infants?
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4-6 months (after extrusion reflex stops)
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What is the appropriate food portion sizes for toddlers?
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1T/year of life to age 3
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The temperature range that allows for rapid growth of microbes?
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40* - 140* F
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