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47 Cards in this Set

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Grain Enrichment Nutrients
Iron, Thiamin, Riboflavin, Niacin, Folate
Required Daily Values on Label
Kcals, Kcals from fat, total fat, sat fat, trans fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein
Required Nutrient Content on Label
Vit A, Vit C, Iron, Calcium
Daily Value - Fat
65g
Daily Value - Saturated Fat
20g
Daily Value - Cholesterol
300mg
Daily Value - Carbohydrated
300g
Daily Value - Fiber
25g
Daily Value - Protein
50g
Daily Value - Soduim
2400 mg
Daily Value - Potassium
3500 mg
Daily Value - Vitamin C
60mg
Daily Value - Vitamin A
1500 micrograms
Daily Value - Calcium
1000mg
Daily Value - Iron
18mg
Good source of
10-19%
healthy
low in fat, sat fat, cholesterol & sodium and 10% dV for vit A, vit c, iron, calcium, protein, or fiber
high
20% or more of DV
less
at least 25% less
low
an amount that would allow frequent consumption without exceeding the DV
more
at least 10% more
organic
at least 95% of ingredients have been grown and processed according to USDA rules
kcalorie-free
fewer than 5 kcal per serving
light
1/3 fewer kcalories
low kcalorie
40kcal or less per serving
reduced kcalorie
at least 25% fewer kcals
percent fat-free
must meet the low fat or fat free definition
fat-free
less than.5g of per serving
low fat
3g or less fat
less fat
25% or less
saturated fat-free
less than .5g sat fat and .5g trans fat
low saturated fat
1g or less sat fat and .5g trans fat
less saturated fat
25% or less
trans fat-free
less than .5g sat fat and .5g trans fat
cholesterol free
less than 2mg per serving and 2g or less sat & trans fat
low cholesterol
20mg or less per serve & 2g or less sat & trans fat
less cholesterol
25% or less & 2g or less sat & trans fat
extra lean
less than 5g of fat, 2g of sat & trans fat, and 95mg of cholesterol per 100g of meat, poultry & seafood
lean
less than 10g of fat, 4.5 sat&trans fat, 95 mt cholesterol per 100g
light
50% or less fat
high fiber
5 g or more fiber per serve
sugar-free
less than .5g
sodium-free
less than 5mg
low sodium
140mg or less
light
low-kcal, low-fat food with 50% reduction in sodium
light in sodium
no more than 50% of the sodium in comparison food
very low sodium
35mg or less