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30 Cards in this Set
- Front
- Back
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Niacin B3
Sources |
Tuna
Beef Chicken |
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Niacin B3
Function |
Energy Metabolism
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Riboflavin B2
RDA |
1.3 Men
1.1 Female |
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Riboflavin B2
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Needed to get energy from carbs
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Vitamin C
Deficiency |
Scurvy
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Thiamine (vitamin B1) deficiency
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Beriberi
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Sodium AI
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1500 mg
2300 mg |
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Iron Functions
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transports oxygen as a component of hemoglobin in RBCs
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5 stages of Iron Deficency
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1. Overload
2. Normal 3. Depleted Stores 4. Iron Deficiency 5. Iron Deficiency Anemia |
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Iron Sources
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Heme (beef)
Non-Heme (spinach) |
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Zinc
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important in reproduction
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Selenium
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antioxidant in conjuction with Vitamin E
needed in thyroid production |
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Niacin B3
Deficiency |
Pellegra
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Niacin B3
Toxicity |
Flushing from release of histamine
Possible injury to liver Increase of blood glucose |
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3 forms of Vitamin K
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Phylloquinone
Menaquiones Menadione |
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Vitamin C functions
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collagen synthesis
iron absorption |
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Vitamin B12 Cabalamine
Deficiency |
anemia
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Water Soluble Vitamins
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Cabalamine
Pyridoxine Pantothenic Acid Folate Vitamin C Biotin Niacin Thiamin Riboflavin |
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Vitamin B12 Cabalamine
Function |
part of coenzyme used in new cell synthesis
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Thiamin B1 Functions
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helps make glucose through glycolysis
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Thiamin B1 Sources
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whole grains
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Vitamin E Deficiency
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diseases that cause malabsorption of fat
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Vitamin E Functions
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regulation of oxidation reactions
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Thiamin B1 RDA
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1.2 mg per day Men
1.1 mg per day Female |
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Thiamin B1 Defiency
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Alcoholics are vulnerable
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Vitamin B6 Pyridoxine
RDA |
1.3 mg/day
pregnancy 1.9 mg/day |
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Vitamin B6 Pyridoxine Toxicity
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Nerve conduction problems
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Vitamin b6 Pyridoxine Sources
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meat/meat products
leafy green veggies |
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Vitamin B6 Pyridoxine Funtion
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Helps make RBCs
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Vitamin B12 Cabalamine Sources
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Animal Products
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