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5 Cards in this Set
- Front
- Back
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Nutrient
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any part of food that your body uses for nurishment
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Protein (cheese, meaats, eggs, nuts, etc.)
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need for energy, muscles, build and repair muscles
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Carbohydrate
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carbon, hydrogen, oxygen (bread, rice, pasta, patatoes, banana) nutrient that gives you quick energy
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Fiber
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ruffuge; fiber helps digestion, clean intestines
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Calcium
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mineral that helps build strong bones (Got Milk?)
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