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5 Cards in this Set

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  • Back
Nutrient
any part of food that your body uses for nurishment
Protein (cheese, meaats, eggs, nuts, etc.)
need for energy, muscles, build and repair muscles
Carbohydrate
carbon, hydrogen, oxygen (bread, rice, pasta, patatoes, banana) nutrient that gives you quick energy
Fiber
ruffuge; fiber helps digestion, clean intestines
Calcium
mineral that helps build strong bones (Got Milk?)