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9 Cards in this Set
- Front
- Back
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How many different nutrients are there? |
6 |
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What are the names of all the nutrients? |
Carbohydrates Fats Proteins Vitamins Minerals Water |
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What is the function of carbohydrates? Give examples |
Fuel the body and supply energy Bread, cereals, grain foods |
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What is the function of fats? Give examples |
Second main fuel source Butter,cheese, oil |
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What is the function of protein? Give examples |
Needed for replacing cells and tissue Chicken, beef, lamb |
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What is the function of vitamins? Give examples
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Strengthen immune system and skin |
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What is the function of minerals? Give examples |
Help skin, blood and bones Iron, calcium, zinc Found in meats and dairy |
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What is the function of water? |
To flush out toxins and hydrate the body |
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What are the five food groups? |
Grain foods Vegetables Fruits Meat and meat alternatives Dairy products |
