Use LEFT and RIGHT arrow keys to navigate between flashcards;
Use UP and DOWN arrow keys to flip the card;
H to show hint;
A reads text to speech;
20 Cards in this Set
- Front
- Back
maintains serum calcium and phosphorus levels
provitamin |
Vitamin D
|
|
fatty fish and dairy are sources of
|
Vitamin D
|
|
absorbed from sunlight and is a choloeserol derivative in skin
|
Vitamin D
|
|
Examples of antioxidant vitamins and minerals
|
E,C, beta carotene, selenium
|
|
helps make vitamen a but is not an antioxidant
|
beta carotene
|
|
odd pair of electrons
seek an electorn more susceptible to CVD and cancer |
Free Radical
|
|
This the prevent damage by free radicals
|
antioxidants
|
|
Tocopherol is also called
|
Vitamin E
|
|
This functions as an antioxidant, immune function and a rare deficiency
|
Vitamen E
|
|
Plat oils, wheat germ, nuts and seed are sources of this vitamin
|
Vitamin E
|
|
toxicity Inhibibs vitamin K metabolism and CVD
|
Vitamin E
|
|
coagulation of blood
|
Vitamen K
|
|
sources found in intestinal bacteria, liver, green leafy vegetables
|
Vitamin K
|
|
This deficiency puts you at risk of hemorrhage
|
Vitamin K
|
|
Newborns are lack this vitamin and must be given a shot
|
Vitamin K
|
|
The two types of catabolic lipid metabolism are...
|
Lipolysis and beta oxidatin
|
|
carrots, cantaloupe, sweet potatoes are a good source of
|
Vitamin A
|
|
Long term use of antbiotics increase4s risk for deficiency of...
|
vitamin K
|
|
What type of oil has the most saturated fat
|
cocnut oil
|
|
pollyunsaturated oils are
|
corn oil and soy bean oil
|