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11 Cards in this Set
- Front
- Back
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Anxiety |
An emotional state characterized by nervousness, worry, and apprehension, and associated with activation or arousal of the body. |
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Cognitive Anxiety |
The mental component of anxiety including nervousness, worry, and appreciation. |
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Somatic Anxiety |
The physiological component of anxiety including muscle tension, increased breathing, accelerated heart rate, and sweating. |
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Stress |
A substantial imbalance between the physical and/or psychological demands placed on a person and his or her response capabilities, under conditions where failure to meet that demand has important consequences. |
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Breath Control |
A somatic anxiety reduction technique focusing on breathing technique and imagery. |
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Progressive Relaxation |
A somatoc anxiety reducing technique involving tensing and relaxing specific muscles in a progressive manner from one major muscle group to another until all muscle groups are completely relaxed. |
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Relaxation Response |
A cognitive relaxation technique in which a person meditates without a spiritual or religious aspect. |
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Stress Inoculation Training |
A cognitive relaxation technique in which a person meditates without a spiritual or religious aspect. |
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Coping |
A process to manage stress when feeling overwhelmed by demands placed upon oneself. |
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Problem-Focused Coping |
A type of coping that focuses on altering or managing the problem that causes the stress. |
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Emotion-Focused Coping |
A type if coping that focuses on regulating emotional responses to the problem that causes stress for the individual. |
