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12 Cards in this Set
- Front
- Back
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Lateral view - LPHC Compensation: excessive lean forward Probable overactive muscles |
1. Soleus 2. Gastrocnemius 3. Hip flexor complex 4. Abdomincal complex |
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Lateral view - LPHC
Compensation: excessive lean forward Probable underactive muscles |
1. Anterior tibialis 2. Gluteus maximus 3. Erector spinae |
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Lateral view - LPHC
Compensation: lower back arches (anterior pelvic tilt) Probable overactive muscles |
1. Hip flexor complex (TFL, rectos femoris, psoas) 2. Erector spinae 3. Latissimus dorsi |
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Lateral view - LPHC
Compensation: lower back arches (anterior pelvic tilt) Probable underactive muscles |
1. Gluteus maximus 2. Hamstring complex (acronym - SBSB: semitendinous, bcep femoris short head, semimembraneous, bicep femors long head) 3. Intrinsinc core stabilizers (transverse abdominis, multifidus transversospinalis, internal oblique pelvic floor) |
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Lateral view - LPHC
Compensation: lower back rounds (posterior pelvic tilt) Probable overactive muscles |
1. Hamstring complex (acronym - SBSB: semitendinous, bcep femoris short head, semimembraneous, bicep femors long head)
2. Rectus abdominis |
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Lateral view - LPHC
Compensation: lower back rounds (posterior pelvic tilt) Probable underactive muscles |
1. Intrinsinc core stabilizers (transverse abdominis, multifidus transversospinalis, internal oblique pelvic floor)
2. Erector spinae 3. Gluteus maximus |
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Anterior view - Feet
Compensation: turn out Probable overactive muscles |
1. Soleus 2. Lateral gastrocnemius 3. Bicep femoris (short head) |
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Anterior view - Feet
Compensation: turn out Probable underactive muscles |
1. Medial gastocnemius 2. Medial hamstring complex 3. Gracilis 4. Sartorius 5. Popliteus |
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Anterior view - knees
Compensation: move inward Probable overactive muscles |
1. Adductor complex (gracilis, pectineus, adductor brevis, adductor longus, adductor magnus) 2. Soleus/gastrocnemius 3. Bicep femoris (short head) 4. TFL 5. Vastus lateralis |
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Anterior view - knees
Compensation: move inward Probable underactive muscles |
1. Gluteus medius/maximus 2. Vastus medialis oblique (VMO) |
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Lateral view - upper body Compensation: arms fall forward Probable overactive muscles |
1. Latissimus dorsi 2. Pectoralis major 3. Teres major/minor |
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Lateral view - upper body
Compensation: arms fall forward Probable underactive muscles |
1. Mid and lower traps 2. Rhomboids 3. Rotator cuff |
