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4 Cards in this Set
- Front
- Back
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If the feet turn out what are the underactive muscles?
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Medial Gastrocnemius
Medial Hamstring Gracilis Sartorius Popliteus |
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What are some examples of foam roll and Static Stretch Techniques for feet turning out?
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Gastrocnemeus / Soleus
Bicept Femoris (short head) |
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If there is exccessive forward lean what are the overactive muscles?
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Soleus
Gastrocnemius Hip Flexor Complex Abdominal Complex |
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If the shoulders elevate what are the overactive muscles?
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Upper trapezius / scalenes
sternocleidomastoid Levator scapulae |
