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11 Cards in this Set
- Front
- Back
3 training zones |
3 training zones |
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Karvonen method |
Method of establishing training intensity. Difference between a clients predicted maximum heart rate versus the resting heart rate |
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Air pressure cuff |
Sphygmomanometer |
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Front (Term) |
Percentage of recommended fat |
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What is the Durnin womersley formula? |
Calculates clients percentage of body fat. Done on right side of body |
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Durnin formulas four sites of skin fold measurements |
Biceps Triceps subscapular iliac crest |
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YMCA 3 minute step test |
Test to estimate someone's cardio respiratory fitness level. Done on stair climbing at set pace for 3 minutes |
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Rock port walk test |
Used to measure cardiovascular starting point and then modified based on ability level |
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Neuromuscular efficiency |
The ability of The nervous system and the musculature system to communicate properly producing optimal movement- proper posture |
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Static posture |
How the individual physically presents him/her self in a stance |
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Pronation distortion syndrome |
A postural distortion syndrome characterized by foot pronunciation and abbducted and internally rotated knees knocked knees |
