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16 Cards in this Set
- Front
- Back
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Define muscle imbalance.
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Changing a muscle's length surrounding a joint.
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Define obesity.
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*Considerably overweight
*BMI>30 or 39 lbs over recommended weight for height |
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Define overweight:
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*BMI 25-29.9 or 25-30 pounds over recommended weight for height
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Define blood lipids.
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*Cholesterol & triglycerides
*Carried in the bloodstream by high-density lipoproteins (HDL) and low-density lipoproteins (LDL) |
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What are the 2 equations used to calculate BMI?
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1. BMI=703(lb/(in^2))
2. BMI=kg/(m^2) |
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Define Diabetes Mellitus.
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Chronic metabolic disorder from low insulin that negatively impacts carbohydrate usage and increases fat & protein use
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Define deconditioned.*
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Lost physical fitness including muscle imbalances, decreased flexibility & lack of core and joint stability.
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Define proprioception.
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All sensory input to CNS about body position and limb movement.
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Define proprioceptively enriched environment.
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Unstable (but controllable) physical situation when exercises are performed causing the body to use internal balance and stabilization
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What are the 3 levels of the OPT model of training?*
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1. Stabilization
2. Strength 3. Power |
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Define muscular endurance.
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Muscle's ability to contract for a long time.
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Define neuromuscular efficiency.
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Neuromuscular system enables muscles to work together in all planes of motion.
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Define prime mover.
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Muscle that is the initial and main source of motive power.
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Define superset.
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2 exercises performed back-to-back without resting in between.
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Define rate of force production.
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Muscle exerts maximal force output in a short time.
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What are the 5 phases of training with the OPT model?*
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1. Stabilization Endurance
2. Strength Endurance 3. Hypertrophy 4. Maximum Strength 5. Power |
