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16 Cards in this Set
- Front
- Back
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How many ounces of protein are needed for girls from the ages of 9-18 |
5 ounces |
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How much of cooked lean beef, pork, ham, chicken, turkey or seafood make a serving of protein? |
1 ounce |
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How many eggs make one serving of protein? |
one |
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How many nuts or seeds make one serving of protein? |
1/2 ounce |
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How much peanut butter makes one serving of protein? |
1 tablespoon |
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How many cooked beans or peas makes one serving of protein? |
1/4 cup |
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How much hummus makes one serving of protein? |
2 tablespoons |
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What does protein do for the body? |
Builds muscle, promotes normal body functions, and provides energy |
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What do the B vitamins from the protein group do for the body? |
Helps body release energy, maintains healthy nervous system, aids in formation of red blood cells, and helps build tissues |
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What does the iron from the protein group do for the body? |
Carries oxygen in the blood |
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What does the magnesium from the protein group do for the body? |
Builds bones and releases energy from the muscles |
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What does the zinc from the protein group do for the body? |
Helps the immune system function properly |
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What do the Omega 3 fatty acids found in the proteins in seafood do for the body? |
May reduce the risk of heart disease |
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What's the problem with the saturated fat and cholesterol that can come from proteins? |
They can lead to heart disease, so you should choose lean meats and vary the source. |
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What is Key My Plate Message #1 for the Protein Foods Group? |
Vary your protein choices. |
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What is Key My Plate Message #2 for the Protein Foods Group? |
Choose lean meats. |
