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15 Cards in this Set
- Front
- Back
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Shoulder |
- Joint - Ball and Socket - Articulating Bones - Humerus and Scapula - Joint Actions - Adduction - Movement towards body midline - Abduction - Movement away from midline - Flexion - Movement forwards - Extension - Movement backwards - Hyper extension - Movement beyond normal range - Horizontal Adduction - Movement to midline of body - Horizontal Abduction - Movement away from midline of body |
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Elbow |
- Joint - Hinge - Articulating Bones - Humorous meets radius and Ulna Joint actions - Flexion - Reducing angle - Extension - Increasing angle |
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Hip |
- Joint - Ball And Socket - Articulating bones - Pelvis and femur Joint Actions - Adduction - Movement towards body midline - Abduction - Movement away from midline - Flexion - Movement forwards - Extension - Movement backwards - Hyper extension - Movement beyond normal range - Horizontal Adduction - Movement to midline of body - Horizontal Abduction - Movement away from midline of body |
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Knee |
- Joint - Hinge - Articulating Bones - Femur and Tibia Joint Actions - Flexion - Reducing angle - Extension - Increasing angle |
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Ankle |
- Joint - Hinge - Articulating Bones - Tibia and Talus Joint Actions - Dorsiflexion - Pull toes up - Plantar-flexion - Push toes down |
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Shoulder Joint Actions |
Adduction - Agonist: Posterior Deltoid, Lattisimus Dorsi - Antagonist: Medial Deltoid Abduction - Agonist: Medial Deltoid - Antagonist: Posterior Deltoid, Latissimus Dorsi Flexion - Agonist: Anterior Deltoid - Antagonist: Latissimus Dorsi Extension - Agonist: Latissimus Dorsi - Antagonist: Anterior Deltoid Horizontal Adduction - Agonist: Pectorials - Antagonist: Latissimus Dorsi Horizontal Abduction - Agonist: Latissimus Dorsi - Antagonist: Pectorials |
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Elbow Joint Actions |
Flexion - Agonist: Bicep - Antagonist: Tricep Extension - Agonist: Tricep - Antagonist: Bicep |
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Hip Joint Actions |
Adduction - Agonist: Adductors - Antagonist: Tensor Fascia Latae, Gluteals Minimus/Medius Abduction - Agonist: Tensor Fascia Latae, Gluteals Minimus/Medius - Antagonist: Adductors Flexion - Agonist: Hip Flexors - Antagonist: Gluteals Extension - Agonist: Gluteals - Antagonist: Hip Flexors Horizontal Adduction - Agonist: Adductors - Antagonist: Tensor Fascia Latae, Gluteals Minimus/Medius Horizontal Abduction - Agonist: Tensor Fascia Latae, Gluteals Minimus/Medius - Antagonist: Adductors |
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Concentric Contraction |
- Muscle is getting shorter as it pulls to cause a joint action |
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Eccentric Contraction |
- Muscle is getting longer as it pulls to brake a joint action |
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Isometric Contraction |
- Muscle is remaining same length as it pulls to brake a joint action |
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Agonist And Antagonist in Eccentric Contractions |
- Occur during downward phases - Agonist in these circumstances is the muscle that you would normally think of as the antagonist. |
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Sagital Plane - Transverse Axis (Flex-Ext) |
- Sagittal axis used for flexion and extension along with transverse axis |
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Frontal Plane - Sagittal Axis (Abd-Add) |
- Frontal plane used for abduction and adduction along with sagittal axis. |
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Transverse Plane - Vertical Axis (Rot) |
- Transverse plane used for rotation alongside the vertical axis. |
