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Shoulder
- Joint - Ball and Socket
- Articulating Bones - Humerus and Scapula
- Joint Actions
- Adduction - Movement towards body midline
- Abduction - Movement away from midline
- Flexion - Movement forwards
- Extension - Movement backwards
- Hyper extension - Movement beyond normal range
- Horizontal Adduction - Movement to midline of body
- Horizontal Abduction - Movement away from midline of body
Elbow
- Joint - Hinge
- Articulating Bones - Humorous meets radius and Ulna
Joint actions
- Flexion - Reducing angle
- Extension - Increasing angle
Hip
- Joint - Ball And Socket
- Articulating bones - Pelvis and femur
Joint Actions
Knee
- Articulating Bones - Femur and Tibia
Ankle
- Articulating Bones - Tibia and Talus
- Dorsiflexion - Pull toes up
- Plantar-flexion - Push toes down
Shoulder Joint Actions
Adduction - Agonist: Posterior Deltoid, Lattisimus Dorsi
- Antagonist: Medial Deltoid
Abduction - Agonist: Medial Deltoid
- Antagonist: Posterior Deltoid, Latissimus Dorsi
Flexion - Agonist: Anterior Deltoid
- Antagonist: Latissimus Dorsi
Extension - Agonist: Latissimus Dorsi
- Antagonist: Anterior Deltoid
Horizontal Adduction - Agonist: Pectorials
Horizontal Abduction - Agonist: Latissimus Dorsi
- Antagonist: Pectorials
Elbow Joint Actions
Flexion - Agonist: Bicep
- Antagonist: Tricep
Extension - Agonist: Tricep
- Antagonist: Bicep
Hip Joint Actions
Adduction - Agonist: Adductors
- Antagonist: Tensor Fascia Latae, Gluteals Minimus/Medius
Abduction - Agonist: Tensor Fascia Latae, Gluteals Minimus/Medius
- Antagonist: Adductors
Flexion - Agonist: Hip Flexors
- Antagonist: Gluteals
Extension - Agonist: Gluteals
- Antagonist: Hip Flexors
Horizontal Adduction - Agonist: Adductors
- Antagonist: Tensor Fascia Latae, Gluteals
Minimus/Medius
Horizontal Abduction - Agonist: Tensor Fascia Latae, Gluteals
Concentric Contraction
- Muscle is getting shorter as it pulls to cause a joint action
Eccentric Contraction
- Muscle is getting longer as it pulls to brake a joint action
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