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6 Cards in this Set
- Front
- Back
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Pec major - tight: action - shoulder flexion, internal rotation, or adduction |
Look for - shoulders pinching together on the anterior side or bar falling forward w/out a forward lean |
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Latissimus Dorsi - tight: action - extension, internal rotation or adduction |
Look for - shoulders pinching on anterior side or shoulders falling forward w/out forward lean |
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Trapezius - inactive: action - scapula elevation & retraction, and upward rotation of scapula |
Inactive muscle paired with tight pec major or lat dorsi |
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Corrective Exercises for tight pectoralis major |
Stretch pec, wall angels, supine foam roller stretch |
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Corrective Exercise for tight latissimus dorsi |
Foam roll, OH arm stretch, CHILDs POSE, quadruped position 1 arm at a time roll & stretch w yoga ball |
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More intense corrective exercises |
Ball prone cobra, seated yoga ball DB Y raises (only to eye height, thumbs up), med ball squat to cross body raise |
