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21 Cards in this Set
- Front
- Back
Gluteus Maximus |
Action:Extends and Internally Rotates hip Nerve: superior gluteal nerve; L5, S1, S2 |
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Gluteus Medius |
Action: abducts and internally rotates the hip Nerve: superior gluteal nerve; L4, L5, S1 |
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Gluteus Minimus |
Action: abducts and internally rotates the hip Nerve: superior gluteal nerve; L4, L5, S1 |
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Tensor Fascia Latta |
Action: flexes, abducts and internally rotates the hip Nerve: L4, L5, S1 |
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Piriformis |
Action: abducts and externally rotates the hip Nerve: ventral rami of L5, S1, S2 |
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Inferior Gemellus |
Action: externally rotates hip Nerve: nerve to Quadratus femoris; L5, S1 |
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Superior Gemellus |
Action: Externally rotates the hip Nerve: nerve to the obturator internus; L5, S1 |
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Obturator Externus |
Action: externally rotates the hip Nerve: obturator nerve; L3, L4 |
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Obturator Internus |
Action: Externally rotate & abduct hip Nerve: Nerve to the Obturator internus; L5, S1, S2 |
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Quadratus Femoris |
Action: Externally rotates hip Nerve: Nerve to the quadratus femoris; L4, L5, S1 |
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Gracilis |
Action: adducts, flexes & internally rotates hip; flexes knee Nerve: Obturator Nerve; L2, L3 |
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Sartorius |
Action: Flex, Abduct & Externally rotate hip (FABER); flexes knee Nerve: Femoral Nerve; L2, L3 |
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Adductor Magnus |
Action: Adducts, flexes, and internally rotates the hip; extends hip Nerve: Obturator nerve; L2, L3, L4 & Sciatic nerve; L4 |
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Adductor Longus |
Action: Adducts, flexes, and internally rotates hip Nerve: Obturator nerve; L2, L3, L4 |
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Adductor Brevis |
Action: Adducts, flexes, and internally rotates hip Nerve: Obturator nerve; L2, L3, L4 |
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Pectineus |
Action: Adducts, flexes, and internally rotates hip Nerve: Femoral nerve; L2, L3 & Obturator nerve; L3 |
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Psoas Major |
Action: Flexes hip; flexes and laterally bends the lumbar vertebral column Nerve: Ventral primary rami of spinal nerve L2-L4 |
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Illiacus |
Action: Flexes hip; if the thigh is fixed it flexes the pelvis on the thigh Nerve: Femoral nerve; L2, L3 |
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Rectus Femoris |
Action: Extends knee, flexes hip Nerve: Femoral nerve; L2, L3, L4 |
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Semimembranosus |
Action: Extends hip; flexes and IR knee Nerve: Sciatic nerve; L5, S1, S2 |
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Semitendinosus |
Action: Extends hip; flexes and IR knee Nerve: Sciatic nerve; L5, S1, S2 |
