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15 Cards in this Set
- Front
- Back
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Sternocleidomastoid
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O - Sternum, Clavicle
I - Mastoid Process A - Contract both sides; Flex of head Contract one side; rotate head to opposite shoulder N-Cranial Nerve XI |
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Platysma
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O - Pectoralis Major, Deltoid
I - Mandible A - Tense neck pull lower lip back N - Cranial Nerve VII |
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Scalenes
Respiratory |
O - C2 - C7
I- First 2 Ribs A - elevate rib cage while inhaling N- Ventral rami Cervical nerves 3 - 8 |
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Splenius Capitus
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O - Ligamentum Nuchae, Spinous Process C7, T1 - T3
I - Mastoid process, Occipital Bone A - ext. of neck, flex and rotation of head to same side N- Dorsal rami of lower cervical nerves |
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Splenius Cervicus
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O - upper thoracic vertebra T3 - T6
I - upper cervical vertebrae transverse processes C1 - C3 A - ext. of neck, flex and rotation of head to same side N |
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Serratus Posterior Superior
Respiratory |
O - caudal ligamentum nuchae, spinous processes C7 - T2
I - Sup. border of ribs 2,3,4,5 A - raises ribs to increase thoracic cavity during inspiration N - Intercostal nerves T1 - T4 |
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Serratus Posterior Inferior
Respiratory |
O - spinous process T11 - T12, L1 - L3
I - Inferior border of last 4 ribs A - raises ribs to increase thoracic cavity during inspiration N - Intercostal nerves T1 - T4 |
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Diaphragm
Respiratory |
O-xiphoid process, costal margin, vertebral bodies L1-L3
I-central tendon of diaphragm A-prime mover of inspirations N-phrenic nerve C3 - C5 |
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Erector Spinae
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O - spinous + transverse processes, post angle of ribs
I - spinous + transverse processes A - ext. + lateral flex of the spine N - post primary rami |
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Transversospinalis
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O - transverse processes
I - spinous processes above and soccipital bone A - ext head and spine lateral flex spine N - posterior primary rami |
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Quadratus Lumborum
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O - iliac crest, iliolumnar ligament
I-Transverse processes, L1-L4 12th rib A - Stabilizes 12th rib, extends vertebral column(pulls spine upright after flexion N - T12 - L4 |
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External Oblque
Respiratory |
O - Ribs 5 - 12
I - iliac crest, linea alba A - paired-flex vertebral column, compress ab., single-laterally flex vertebral column N - T7 - T12 |
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Rectus Abdominis
Respiratory |
O -Pubic crest and pubic symphysis
I - Cartilage of 5th - 7th ribs, xiphoid process A - flex vertebral column(bend from waist) compress ab N - - T7 - T12 |
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Internal Oblique
Respiratory |
O - iliac crest, inguinal ligament, thracolumbar fascia
I - Ribs 9 -12, linea alba A - paired-flex vertebral column, compress ab., single-laterally flex vertebral column N - - T8 - T12 |
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Transverse Abdominis
Respiratory |
O - iliac crest, inguinal ligament, lumbar fascia, cartilage of int. ribs 7-12
I - xiphoid process, linea alba, pubis A - Compress abdomen N - T8 - T12 |
