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15 Cards in this Set
- Front
- Back
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Anterior Abdominals (superficial to deep)
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Rectus Abdominis
External Oblique Internal Oblique Transverse Abdominis |
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Acts on Hips and Femurs
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Psoas Major
Iliacus Gracilis Gluteus Maximus Gluteus Medius |
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Acts on Arms - 4 Rotator Cuffs
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Supraspinatus
Infraspinatus Scapularis Teres Minor |
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Acts on Foot
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Soleus
Tibialis Anterior Extensor Digitorum Longus Gastrocnemius |
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Quadriceps
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Vastus Intermedius
Vastus Medialis Vastus Lateralis Rectus Femoris |
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Hamstrings
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Semimembranosus
Semitendinosus Biceps Femoris |
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Acts on Knee and Leg
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Sartorius
Hamstrings Quadriceps |
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Acts on Forearm
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Brachialis
Brachioradialis Biceps Brachii Triceps Brachii Pronator Teres Supinator |
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Masseter
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Elevates Mandible
Chews (side to side) |
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Orbicularis Oris
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Kissy
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Sternocleidomastoid
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Rotate head and neck
Flex neck (bow head) |
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Acts on Arms
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Deltoid
Latissimus Dorsi |
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Acts on Shoulder
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Pectoralis Major
Trapezius |
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Acts on Wrist and Hand
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Flexor Carpi Ulnaris
Extensor Carpi Ulnaris Flexor Carpi Radialis Extensor Carpi Radialis Flexor Digitorum Extensor Digitorum |
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Acts on Back
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Erector Spinae
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