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5 Cards in this Set
- Front
- Back
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Overhead Squat
Lateral view Checkpoint: LPHC Lower back arches |
Overactive (tight):
- Hip flexor complex - Erector spinae (muscle group) - Latissimus Dorsi Underactive (need strengthening): - Gluteus Maximus - Hamstring complex - Intrinsic core stabilizers (transverse abdominis, multifidus, transersopinalis, internal oblique pelvic floor) |
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Overhead Squat
Lateral view Checkpoint: LPHC Excessive forward lean |
Overactive (tight):
- Soleus - Gastrocnemius - Abdominal Complex Underactive (need strengthening): - Anterior tibialis - Gluteus maximus - Erector spinae (muscle group) |
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Overhead Squat
Lateral view Checkpoint: Upper body Arms fall forward |
Overactive (tight):
- Latissimus Dorsi - Teres Major - Pectoralis major/minor Underactive (need strengthening): - Mid/lower trapezius - Rhomboids - Rotator cuff |
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Overhead squat
Anterior view Checkpoint: Feet Feet turn out |
Overactive (tight):
- Soleus - Lateral gastrocnemius - Biceps femoris (short head) Underactive (need strengthening): - Medial gastrocnemius - Medial hamstring complex - Gracilis - Sartorius - Popliteus |
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Overhead squat
Anterior view Checkpoint: Knees Knees move inward |
Overactive (tight):
- Abductor complex - Biceps femoris (short head) - TFL - Vastus lateralis Underactive (need strengthening): - Gluteus medius/maximus - Vastus medialis oblique (VMO) |
