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32 Cards in this Set
- Front
- Back
What are the Six (6) Basic Skills in Volleyball |
1. Passing 2. Setting 3. Spiking 4. Blocking 5. Digging 6. Serving |
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Is simply getting the ball to someone else on your team after it's been served or hit over the net by the opposing team. |
Passing |
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Commonly thought as most important skills in all of volleyball. |
Passing |
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Professionally known as a pass |
Bump |
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Most basic and most essential skills in volleyball. |
Pass |
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Most Fundamental piece to this sport. |
Passing |
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Used to hit a ball that is below the head. Typically used as the first touch to receive a serve or to receive a hard driven hit. |
Bump (pass) |
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What are the Types of Passes? |
1. The Forearm Pass 2. Overhead Pass |
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Used to direct the ball in a controlled manner to a teammate. |
Forearm |
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Involves hitting the ball in a controlled manner to your teammate. Made into a flat platform, position ready for the ball to come into contact. |
Forearm Pass |
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Forearm pass hand position:
-Player is relaxed with shoulders square to the ball.-Feet slightly wider than shoulder width with knees flexed.-Trunk is leaning forward slightly with arms in front of the body. |
Ready Position |
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Forearm Pass hand position: -Arms straighten and hand grip together to form a flat contact surface from wrists to elbows. -Knees are bent to 90. -One foot is slightly in front of the other. |
Pre Contact |
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Forearm Pass hand position: -Arms straighten and form a 90 angle with trunk. -Trunk is straight with a forward lean. -The ball contacts both forearms at a point slightly above the wrists. -Arms stay together and straight as they swing slightly upward and forward as contact is made. |
Contact |
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Forearm Pass hand position: -The body moves forward towards the target. -Players then returns to ready position in preparation for the next action. |
Follow Through |
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As the passer gets to the point of contact with ball and stops their feet, the hands come together above and in front of the head. |
Overhead pass |
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Knees are bent and the weight of the body is forward in a stable position. |
Overhead pass |
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Keeping the ball in the air and in play back and forth over the net. |
Overhead pass |
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-Has most important position in the team, is often team leader for this reason. It's their job to make it easy for a team to get the ball over the volleyball net, preferably with a spike that the other team. -Put the ball in position for hitter to get the best hit possible. |
Setter |
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Is a maneuver in which a player quickly makes contact with the ball in order to set up a spike for another player. Defined as an overhead pass, which is usually a team’s second contact with the ball, |
Setting |
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The real crowd pleaser. |
Spiking |
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Is the act of slamming the ball in a downward motion across the volleyball net to the other team's side of the court. |
Spiking |
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A proper execution will help accumulate points quickly. |
Spike |
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Most expendable of the fundamental skills |
Blocking |
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You can jump up and deflect or block the opponent's attack before it even crosses the volleyball net. |
Blocking |
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Often are utilized as a defense against "kill" shots. |
Blocking/Blocks |
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Is a defensive manuever in volleyball that can save your team from offensive spike or attack. |
Digging |
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Your job is to keep the ball from hitting the floor, and you do that by dividing and passing the ball in a fluid motion. |
Digging |
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Trying to recover the ball from a steep downward trajectory. |
Digging |
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First action of every point. -The skill that strikes the ball to start the game and is intended to travel over the net and land within the boundaries of the court. |
Serving |
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Types of serving |
1. Underhand Serve 2. Overhand Serve |
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If you're right-handed, hold the ball in your left hand while the right hand makes a fist with the thumb on top. Make contact with the underside of the ball to send it over the net. |
Underhand Serve |
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Which is advance and common among skilled players. You'll be tossing the ball up while you pull back the dominant arm and swing. |
Overhand Serve |