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15 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Which type of activity requires group of muscles to work or hold against aforce or some weight?A. Bone Strengthening ActivitiesB. Muscular Endurance ActivitiesC. Muscle Strengthening ActivitiesD. Cardiovascular StrengtheningActivities |
C.Muscle Strengthening Activities |
Muscle |
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Which among the given exercises could not be considered as acardiovascularendurance activity?A. Cycling C. Push UpB. Jogging D. Walking |
C.Push Up |
Cardio vascular endurance |
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Which among the activities is considered a muscular endurance activity?A. Arm Stretching C. RunningB. Planking D. WeightLifting |
D.Weight Lifting |
Muscular endurance |
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Sleep is essential to everyone’s health. Which is a good habit in managingsleep?A. Internet Obsession C. Getting to Bed on TimeB. Bulk Meal Before Sleep D. Staying UpAll NightLong |
C.Getting on Bed on Time |
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Before doing an extensive activity, one needs the right kind of food. Which isbeing defined by the statement?A. Distracted Eating C. Fueling for PerformanceB. Emotional Eating D. Social Eating |
C.Fueling for Performance |
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All conditions given below are symptoms of stress EXCEPT for one. A. Disturbed Mind Setting C. SleeplessnessB. Relaxed Concentration D. Lackof Focus |
B.Relaxed Concentration |
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Which should you consider measuring to get your BMI?A. Height C. WeightB. Muscle Mass D. AandConly |
D.A and C only |
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Which of the following health related components refers to the ability of themuscle to continue to perform without fatigue. A. Muscle Strength C. Muscle EnduranceB. Cardiovascular Endurance D. Flexibility |
C.Muscle Endurance |
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Juan is an athlete and about to compete tomorrow, which type of eating isappropriate for him?A. Emotional Eating C. Fueling for PerformanceB. Distracted Eating D. SocialEating |
C.Fueling for Performance |
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Anna wants to improve her body strength, which exercise must she chooseto perform?A. Biking C. Weight LiftingB. Running D. LongDistanceWalking |
C.Weight Lifting |
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After a year, Bong improved his arm strength by gradually adding weighton his arms during exercise. Which principle of physical activity applies tobest support this scenario?A. Overload C. SpecificityB. Progression D. All oftheAbove |
D.All of the above |
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Which of the following is NOT an indication of Dehydration?A. Evaporation C. ThirstB. Sweating D. Urination |
C.Thirst |
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Based on the FITT principle, intensity is the rate or level at which theactivity is performed. Which among the simple terms help define intensity?A. Effort C. Number of TimesB. Duration D. Typeof Activity |
A.Effort |
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Just few days before competitions, athletes are given lower intensities ofphysical exercise allowing their bodies to recover. What are they trying toavoid?A. Hyperthermia C. OvertrainingB. Hypothermia D. Sleeplessness |
C.Overtraining |
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Maria, a teenage girl, is a highly inactive person but does not have anyphysical or medical health issues. One day she realized she needs to bephysically active. Which type or level of activity can she best start with?A. Light C. VigorousB. Moderate D.High |
A.Light |
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